If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you’re having suicidal thoughts, talk to a skilled, trained counselor at a crisis center in your area at any time.
If you are located outside the United States, call your local emergency line immediately.
National Suicide Prevention Lifeline
1-800-273-TALK (8255) or text 988
National Maternal Mental Health Hotline
1-833-TLC-MAMA (1-833-852-6262)
SAMHSA’s National Helpline
1-800-662-HELP (1-800-662-4357)
Substance Abuse & Mental Health Services Administration
www.samhsa.gov